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Two additional workouts from the ultimate kit and a bonus workout. Click here for the 21 day fix workout schedule excel file. Learn more about.
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At just 30 minutes a day, 7 days a week, for 3 weeks, these workouts are designed to fit your real life. The breakdown works like this: Each workout is designed to utilize multiple muscle groups simultaneously, giving you a more comprehensive workout. Two additional workouts from the.
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Workouts Are 30 Minutes Per Day (7 Days A Week).
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