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Web doing five core exercises (that worked not only the abs but back and hip muscles, too) four times a week for just six weeks.
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running program. 8 weeks to 5km Exercise, 5k training, Workout plan
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Web Doing Five Core Exercises (That Worked Not Only The Abs But Back And Hip Muscles, Too) Four Times A Week For Just Six Weeks Led Runners To Improve Their 5K Time.
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05/30 | Thurs | 6:30Pm | World Wide Technology Race Track | Jjk5K | 5K, 1.25 Miles.
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