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They are designed in two different formats. For example, you may choose to focus on cardio on mondays, strength training on wednesdays, and restorative yoga on fridays. Where should you keep your fitness log? To help you reap these benefits, we’ve compiled a collection of workout calendar template examples that you can download and use for free.
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What should you record in your workout log? Below, you’ll find all those things and more! Choose a template to work with. They are designed as pdf files to make them easy to download.