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Monday max out cardio for four weeks, tuesday max out power for four weeks, wednesday max. Shaun t’s insanity calendar gives you a year’s worth.
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9 Years Ago By Workoutscheduler.
Web max out max out max out max out max out cardio challenge tabata power sweat intervals tabata power friday fight round 1 pulse rest. Web the first set of calendars are for the regular schedule and the other set are for the ab maximizer schedule. Max out sweat ab attack: Web click image below for a printable version (pdf) of the insanity max:30 ab maximizer calendar.
Monday Max Out Cardio For Four Weeks, Tuesday Max Out Power For Four Weeks, Wednesday Max.
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