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There are two phases in the focus t25 base kit. Web we provide the t25 schedule and printable calendars for the alpha, beta and gamma.
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This microsoft excel spreadsheet template is compatible with google sheets, openoffice calc and. The program takes 10 weeks to complete and you work out 5.
Each Week There Are 5 Workouts With An Option To Do A Double Training Session.
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Each T25 Workout Is Only 25 Minutes, So You’ll Always Have Time To Get It Done.
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